I have to say...this week has been a little different for me. I have been really relaxed and pretty much all to myself. But then it came time to work on my exercises and such, and I just could not get my mind to stay focused.
Subtle Minds seemed to be a great meditation and liked the voice and the music, but I could not sit still long enough to get a good control over my mind. I was really disappointed by this. I figured I would wait a few more days and I would try it again. I did go back and do the Loving-Kindness exercise and again it was beneficial to me. I was able to channel my thoughts and grip my focus.
My biggest struggle has always been my spiritual wellness. This class is helping a great deal. I try everyday to stay focused on what I am doing and what is right in front of me or I guess I should say beside me. The present is the time I am living it, but my mind like to go to the future or back to the past. I am quiet the dreamer, night and day. My goal is to have the exercises more mastered and for my mind to be more under my control. I know there are always going to be times to "drift" off, but I need to have more control of them.
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